The gum will help you concentrate, but the help won't last long. This latest paper only adds to the impressive body of psychological literature on gum. Last month, scientists at Coventry University found that people chewing mint gum showed a dramatic decrease in feelings of sleepiness. The subjects also looked less exhausted when assessed with the Pupillographic Sleepiness Test PST , which uses the oscillations of the pupils as a metric of tiredness.
When we chew gum, we gain alertness and attention, but without the jitters. And then there's this paper, from a researcher at Cardiff University. They were also randomly assigned gum flavors, treated to a selection of fruits and mints.
Approximately half of the volunteers were tested while listening to a screeching noise -- this was the stress condition -- while the other volunteers took the test in a quiet room. After each testing session, the volunteers rated their mood and underwent a number of physiological measurements, including heart rate and salivary cortisol levels. Cortisol is a stress hormone, but it's also a good indicator of alertness. As expected, gum chewers were more attentive than non-chewers, with elevated heart rates and cortisol levels.
They also had much faster reaction times, especially on more difficult reaction tests. They even appeared to be in a better mood. The last con of chewing gum is that it can further irritate the jaws of people with TMJ, or Temporo Mandibular Joint syndrome. This painful condition results from damage to the joint that connects the jaw to the skull. Damage can result from tooth grinding, being hit, and…maybe, chewing gum!? For some, the pros of chewing gum outweigh the cons. What about you, would a piece of gum make your day better, or worse?
Contact us at Paradigm Dental for more information and ideas. Schedule an appointment. The Pros and Cons of Chewing Gum. Relieve Heartburn Gum chewing can actually relieve heartburn! United States US English. Submit an Idea. Brand Logo.
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Preventing Tooth Decay According to an experiment in the Journal of Oral Science , participants who chewed gum with the sugar-free sweetener xylitol had less oral bacteria in their mouth shortly after chewing. Increasing Saliva Flow Another significant benefit of chewing gum is that it can relieve the discomfort of dry mouth.
Whitening Teeth You might wonder: Does chewing gum whiten teeth? Stress relief Research suggests that chewing gum can also relieve the stress of daily life. Was this article helpful? Like Neutral. You also might like. Coupons Shop Now Our Mission.
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