In fact, a week or so before your period begins, you are likely to feel more inclined to snuggle up at home than hit the town, and you may feel a bit lower in energy and in need of more sleep. After your period begins and oestrogen starts to increase again, your energy levels should also be on the up, and you can expect to feel a little more lively around days Sure, it may be common. Hormones are natural chemical messengers inside the body that tell your cells what to do, how to function and what kinds of things to prioritise.
Naturally, hormones are a pretty big deal when it comes to telling our cells where to focus their energy. A few key hormones worth noting are:. As mentioned above, B vits are essential for great energy. They work as catalysts in the body, converting the food you eat into energy.
Hormonally speaking, vitamin B2 also plays a role in hormone production by the adrenal glands important for energy and sex hormone balance , while studies show that vitamin B6 supports mood, brain health, PMS and more. If you suspect that your fatigue is hormonal, we invite you to take a look at balancing your sex hormone levels. Vitex is the OG hormone-balancing herb, and has been used for centuries to balance and regulate the menstrual cycle by optimising ovulation.
Our favourite thing about this herb is its ability to provide an immediate energy boost. This well renowned, antioxidant-rich herb has also been used for centuries as a support for mental clarity, immunity and both physical and mental fatigue.
This reduces occurrences of fatigue, exhaustion, brain fog, burnout and anxiety and also supports exercise performance, mental clarity, mood and vitality.
If sleep is your nemesis and you lie awake at night with eyes narrowed angrily staring at the passing hours let us introduce you to kava.
This herb originates from the Pacific Islands and works fast some people say as quickly as 15 minutes! In some cases, fatigue can be harder to treat. If you think you may have PMDD or another condition, make an appointment with your doctor for a diagnosis and treatment options.
PMDD is treatable and, with the right type of care, you may be able to put pre-period fatigue behind you. Feeling tired may just be a symptom of our modern lives. But feeling tired all the time, a condition called fatigue, could be a sign of something more…. If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know. Feeling tired on a regular basis is extremely common. This article outlines 10 reasons why people feel tired, as well as what to do about it.
Period cramps are very common, but sometimes they can interfere with your daily life. Fortunately, many home remedies and self-care measures can help…. If medication isn't an option, these 10 natural treatments may…. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Increased anxiety before your period is normal, but that doesn't make it any more tolerable.
Find out why it happens and how you can stay 2 steps…. When you have your period, you may feel hungrier or crave sweet or high-fat foods. But do you really burn more calories during this time? They may recommend taking the pills back to back and skipping the placebo pills or the pill-free week.
Doing so should help prevent fluctuations in hormone levels, thereby reducing PMS symptoms. The American College of Obstetricians and Gynecologists suggest that taking 1, milligrams of calcium a day may help reduce physical and mental PMS symptoms. A person should always talk to their doctor before taking a supplement for the first time.
Some supplements can interact with other medications that the person may be taking. In some cases, a doctor may prescribe antidepressants called selective serotonin reuptake inhibitors SSRIs to treat both the mental and physical symptoms of PMS. By reducing these symptoms, a person may feel more rested and less fatigued, but a doctor will need to monitor this treatment closely.
Lowering the room temperature slightly may help improve comfort and sleep quality, resulting in less fatigue the following day.
Some people may experience difficulty getting to sleep while on their period, and this can lead to increased levels of fatigue the next day. Sleeping difficulties may arise as a result of physical aches and pains or increased levels of stress or anxiety. The following relaxation techniques may help alleviate tension in the body and mind:.
A study investigated the effects of aerobic exercise on 30 young women with PMS symptoms. All of the participants received daily vitamin B6 and calcium supplements. Some also performed aerobic exercise three times a week for 3 months. In comparison with the control group, the participants who exercised regularly showed a significant reduction in period fatigue. Alongside this were improvements in blood health, including increased hemoglobin levels.
The findings of a meta-analysis suggest that both acupuncture and some herbal remedies may be beneficial in the treatment of PMS symptoms. However, the researchers note that further large-scale, randomized controlled trials are necessary to support the findings. It may not always be possible to prevent period fatigue.
However, people can adopt certain measures to help regulate their energy levels throughout the month. These include:. Severe period fatigue may be a symptom of PMDD, which generally requires medical treatment. Anyone who experiences severe fatigue that persists after their period has ended should see a doctor. The doctor will want to rule out other possible causes of persistent fatigue, such as:. Period fatigue refers to a lack of energy or increased tiredness shortly before or during a period.
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