Can you lose weight doing jazzercise

We have found something we can do together, to keep each other accountable and motivate each other. Jazzercise was created by Judi Sheppard Missett in , according to the company website. The workout is described as a "high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Allison says she takes Jazzercise classes three to four times per week and follows the Weight Watchers program.

She frequently posts side-by-side transformation photos, snaps of her meals, and also mirror selfies at the studio.

Many of the selfies feature Allison and Jones beaming after a tough workout. I was sticking with my daily workouts, but I wanted to do something different, something that would challenge my brain and movement patterns, and something that would give my mood a bigger boost.

Studies have shown that dance can improve mental well-being and brain health, according to Harvard Medical School , so I turned to Jazzercise on Demand and it worked. The fitness movement was started in by Judi Sheppard Missett. There are workout options ranging from 10 to 40 minutes, classes with or without equipment like weights or resistance bands , and ones that focus on specific muscle groups like arms and upper body, core and abs, or legs and glutes. The platform lets you easily apply filters and search within any of these categories.

I started with the cardio workouts, and although I was worried they might require more dance-based coordination than I had, I was pleasantly surprised to find that I had no problem doing the moves. It helps that there are usually only two sequences per song that repeat for its duration, so while they did challenge my coordination, agility, and brain, I felt like I had time to learn and perfect them by the end of the song. I also loved the music, which was as energizing and motivating as the instructors.

For one hour, a stress-free, heart-pounding, fun, fat-burning dance mix that give [sic] you amazing health benefits and even muscles! Allison has been documenting their journey — from workouts to healthy meals — on Instagram.

As you can see, the pair has undergone quite a transformation:. Parenting is tough, Allison said, and it was difficult to watch her daughter struggle with her weight as a teen. Going to Jazzercise turned into something special they could do together. I always wanted her to look up to me [and] now I feel like we both inspire each other.

Jazzercise has been around since , which is some serious longevity in the fitness world.