Ceylon is great in simpler dishes with fewer spices that will overpower its flavor. Using it in chocolate or baked goods -- even in churros would be the best way to use it. And Ceylon cinnamon sticks or cassia cinnamon sticks are perfect in mulled wine and hot drinks. Turkey day with less stress and more flavor! Gather around the table and go to town on your tastiest Thanksgiving yet.
Saigon cinnamon, also known as Vietnamese cinnamon, is one of them. Here's what you need to know about Vietnamese cinnamon versus other cinnamons. Colorado State University explains that cinnamon sticks are actually obtained from the bark of cinnamon trees. This spice has been used in foods, fragrances, religious ceremonies and medicinal preparations across many cultures around the world for centuries.
A March study published in the Journal of Agricultural and Food Chemistry notes that the genus Cinnamomum has four main species of cinnamon. The first one Cinnamomum verum , is considered true cinnamon.
This is the Sri Lankan or Ceylon variety of cinnamon; Sri Lanka continues to be the only regular supplier of true cinnamon bark and its leaf oils. Of the other three varieties, one is Vietnamese or Saigon cinnamon Cinnamomum loureiroi and the other two are Chinese cinnamon Cinnamomum cassia and Indonesian cinnamon Cinnamomum burmannii.
The authors of the study note that while there are several other species of cinnamon as well, these are the four most economically valuable varieties of this spice.
Another test-tube study observed that cinnamon extract oil may be more effective than other oils at targeting and eradicating Borrelia sp. Though the antibacterial and antimicrobial properties of cinnamon are promising, more studies in humans and on Saigon cinnamon specifically are needed to better understand these effects. Saigon cinnamon may reduce blood sugar levels and have antioxidant, anti-inflammatory, and antibacterial effects.
Nonetheless, more research on Saigon cinnamon specifically is needed. Saigon cinnamon can be found in most grocery stores or online — either in ground or stick form. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon 2.
Ceylon cinnamon is much lower in coumarin and poses a lower risk of toxicity. If you want to try this variety, you can find it online or in health food stores — though it comes with a higher price tag. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.
Cinnamon is a popular spice with many health benefits. This article explores how cinnamon can help lower blood sugar and fight diabetes. Not all cinnamon is created equal. Ceylon true cinnamon is healthy, while the Cassia variety can be harmful in large amounts.
Cinnamon and honey are both tasty and nutritious, but can they help you lose weight? The two types of cinnamon are differentiated by the way they are harvested, their taste, their smell, and the chemical compounds found within them. Before it's ground, when it's in bark-like form, cassia cinnamon is rougher in texture, darker in color, and rolled in thicker sheets than Ceylon cinnamon. There are three specific types of cassia cinnamon—Indonesian, Chinese, and Saigon—all with different levels of flavor and situations that they are best suited for.
Indonesian cassia is the sweetest and most mild of the cassia cinnamons, and is the most common in America. Chinese cassia, on the other hand has a strong, bitter flavor.
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